Flint is the AI personal trainer that actually gets you. Track workouts and food by just talking. Get personalised plans, real recipes, and coaching that adapts to your life.
Free
To get started
220+
Foods in database
4 week
Meal plans with recipes
Voice
Log by speaking
No complicated tracking. No gym-bro gatekeeping. Just tell Flint what you did and it handles the rest.
Just say "I did chest day, 4 sets of bench at 80kg" or "had a chicken sandwich for lunch". Flint logs it all.
Tell Flint what you enjoy, what equipment you have, and it builds a plan tailored to you. With proper exercises and rest periods.
Full recipes with ingredients and method. Shopping lists per week. Respects your dietary needs, allergies, and cooking skill.
Scan any product and get instant nutrition info. Portion picker lets you adjust servings before logging.
Steps, weight, heart rate, and workouts sync automatically. Your progress charts update without lifting a finger.
Tell Flint you're training for a 10k or you're vegetarian on weekdays. It remembers across every conversation.
"Did a 30 min run" or "had fish and chips for dinner". Speak or type — Flint logs it.
AI workout plans and 4-week meal plans with recipes, built around your goals and preferences.
Charts, streaks, and insights that show you how far you've come. Syncs with Apple Health automatically.
Start free. Upgrade when you're ready.
Get started, no card required
£0/month
Unlimited everything
£9.99/month
or £69.99/year (save 42%)
Download Flint and start your first conversation. No card required.